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"Salads first came about way back in the Ancient Roman period. The first salad consisted of raw vegetables and was topped with dressing made of oil and salt. The word salad got its roots from the word “sal,” which means “salt” in Latin."
Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients.
The word salad got its roots from the word “sal,” which means “salt” in Latin.
